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Not everyone has the opportunity to visit the gym, but to keep himself in shape is needed. So this application will be useful for people who want to play sports.
The application contains the following material:
Training of muscles at home,
The program of training at home,
Exercises with dumbells at home,
A program of training at home,
The system of push-ups from the floor,
Pushups. Kinds,
We pump the press at home,
Yoga at home for beginners,
How to learn to make a twine,
How to properly press the girls,
The program of training for weight loss,
Fitness at home - exercise,
Exercises with dumbbells for women.
The appendix uses materials from the following sources:
http://womanadvice.ru
http://b--f.ru
